Riskakor med kokta ägg
Nutritional Overview
Måltiden består av två riskakor och två kokta ägg. Riskakorna bidrar mest med kolhydrater och äggen med protein och fett. Sockerinnehållet är okänt och anges som 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Riskakor med kokta ägg provides moderate energy and can fit well into most balanced meal plans.
• Riskakor med kokta ägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riskakor med kokta ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskakor med kokta ägg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskakor med kokta ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 150 calories (68% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
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