Riskakor med keso och groddar
Nutritional Overview
Två riskakor toppade med keso, groddar, sriracha sås och sesamfrön, serveras med ett kokt ägg. Värden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Riskakor med keso och groddar provides moderate energy and can fit well into most balanced meal plans.
• Riskakor med keso och groddar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Riskakor med keso och groddar is an excellent energy source for active individuals and athletes.
• Riskakor med keso och groddar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskakor med keso och groddar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 80 calories (42% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Keso
60gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Groddar
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sriracha sås
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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