Riskakor med kalkon
Nutritional Overview
Måltiden består av fyra riskakor toppade med kalkonpålägg. Näringsvärden för socker saknas och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskakor med kalkon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riskakor med kalkon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Riskakor med kalkon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskakor med kalkon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riskakor med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskaka contributes 180 calories (56% of total calories).
• Protein sources: Riskaka, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
60gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Kalkonpålägg
80gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
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