Riskakor med grönsaker
Nutritional Overview
En hälsosam frukost med riskakor, keso, grönsaker, kokt ägg, kalkonpålägg och grönt te. Sockermängd saknas och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Riskakor med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Riskakor med grönsaker offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riskakor med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskakor med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskakor med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskakor contributes 72 calories (32% of total calories).
• Protein sources: Keso, Kokt ägg, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskakor
24gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Keso
25gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Kalkonpålägg
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Grönt te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!