Riskakor med grönsaker
Nutritional Overview
Måltiden innehåller riskakor (24g), superminikeso (25g), grönsaker (gurka, körsbärstomater), ett kokt ägg, kalkonpålägg (15g) och en kopp grönt te. Totalt 225 kcal med bra balans av protein och lågt socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Riskakor med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Riskakor med grönsaker offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riskakor med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskakor med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskakor med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskakor contributes 72 calories (32% of total calories).
• Protein sources: Keso, Kokt ägg, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskakor
24gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Keso
25gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Kalkonpålägg
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Grönt te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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