Riskakor med ägg & tomat
Nutritional Overview
Måltiden består av två riskakor med färskost och tomat, ett kokt ägg och en klick kaviar. Värden för socker är uppskattade, och vissa ingredienser kan ha små variationer. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Riskakor med ägg & tomat provides moderate energy and can fit well into most balanced meal plans.
• Riskakor med ägg & tomat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Riskakor med ägg & tomat is an excellent energy source for active individuals and athletes.
• Riskakor med ägg & tomat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskakor med ägg & tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 75 calories (29% of total calories).
• Protein sources: Kokt ägg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Färskost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kokt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Kaviar
15gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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