Riskakor med ägg och keso
Nutritional Overview
Måltiden består av tre riskakor med äggröra, en skål keso med lite honung och en sockerfri energidryck. Värden för vissa ingredienser är uppskattade. Sockerfri energidryck har 0 kcal. Om något saknas är värdet satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskakor med ägg och keso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riskakor med ägg och keso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Riskakor med ägg och keso is an excellent energy source for active individuals and athletes.
• Riskakor med ägg och keso contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riskakor med ägg och keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
riskaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
honung
Protein: 0g
| Carbs: 0g
| Fat: 0g
energidryck sockerfri
Protein: 0g
| Carbs: 0g
| Fat: 0g
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