Riskakor med ägg & keso
Nutritional Overview
Måltiden består av två riskakor med keso och kokta ägg. Värden är uppskattade och vissa näringsvärden kan variera. Socker är uppskattat till 3g, men exakta värden kan saknas för vissa ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Riskakor med ägg & keso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Riskakor med ägg & keso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Riskakor med ägg & keso provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskakor med ägg & keso contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskakor med ägg & keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 145 calories (49% of total calories).
• Protein sources: Keso, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Keso
80gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Kokt ägg
100gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
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