Riskakor med ägg & keso
Nutritional Overview
Måltiden består av riskakor toppade med stekt ägg och keso, samt gurka och tomat. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Riskakor med ägg & keso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Riskakor med ägg & keso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Riskakor med ägg & keso is an excellent energy source for active individuals and athletes.
• Riskakor med ägg & keso contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskakor med ägg & keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskaka contributes 90 calories (33% of total calories).
• Protein sources: Ägg, Keso provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
30gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Ägg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Keso
60gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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