Riskakor med ägg & groddar
Nutritional Overview
En hälsosam måltid med riskakor toppade med keso, groddar, cocktailtomater, kryddor och ett kokt ägg. Värden för kryddor/frön är uppskattade och vissa näringsvärden kan saknas, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskakor med ägg & groddar contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riskakor med ägg & groddar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Riskakor med ägg & groddar is an excellent energy source for active individuals and athletes.
• Riskakor med ägg & groddar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskakor med ägg & groddar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskaka contributes 120 calories (35% of total calories).
• Protein sources: Keso, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Groddar
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cocktailtomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kokt ägg
60gr
Protein: 11g
| Carbs: 1g
| Fat: 7g
Kryddor/frön
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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