Riskaka med kokt ägg
Nutritional Overview
Måltiden består av en riskaka och ett kokt ägg. Näringsvärden för socker är okända och har satts till 0. Totala kalorier är summan av ingrediensernas kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Riskaka med kokt ägg provides moderate energy and can fit well into most balanced meal plans.
• Riskaka med kokt ägg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riskaka med kokt ägg provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskaka med kokt ägg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskaka med kokt ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 130 calories (76% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Riskaka
10gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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