Riskaka med keso och ägg
Nutritional Overview
Måltiden består av en riskaka med keso och tre bitar kokt ägg. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är lågt och hälsopoängen är hög tack vare högt protein och lågt fettinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Riskaka med keso och ägg provides moderate energy and can fit well into most balanced meal plans.
• Riskaka med keso och ägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riskaka med keso och ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskaka med keso och ägg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskaka med keso och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 102 calories (50% of total calories).
• Protein sources: Keso, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Kokt ägg
60gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
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