Riskaka med kalkon
Nutritional Overview
En näringsrik måltid bestående av tre riskakor med keso och kalkonpålägg – en källa till protein med lågt innehåll av fett och socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskaka med kalkon contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riskaka med kalkon provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Riskaka med kalkon is an excellent energy source for active individuals and athletes.
• Riskaka med kalkon contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskaka med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 150 calories (45% of total calories).
• Protein sources: Riskaka, Keso, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Riskaka, Keso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
27gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
Keso
150gr
Protein: 18g
| Carbs: 6g
| Fat: 6g
Kalkonpålägg
90gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
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