Riskaka med ägg & gurka
Nutritional Overview
Måltiden består av en riskaka med färskost och gurkskivor samt ett kokt ägg. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Riskaka med ägg & gurka provides moderate energy and can fit well into most balanced meal plans.
• Riskaka med ägg & gurka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riskaka med ägg & gurka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskaka med ägg & gurka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskaka med ägg & gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 100 calories (56% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kokt ägg
55gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
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