Riskaka med ägg
Nutritional Overview
En liten riskaka toppad med kokt ägg, avokado och stark sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, okända värden har annars satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Riskaka med ägg provides moderate energy and can fit well into most balanced meal plans.
• Riskaka med ägg offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riskaka med ägg provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskaka med ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskaka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 78 calories (36% of total calories).
• Protein sources: kokt ägg, kokt ägg provide essential amino acids for muscle health.
• Energy sources: riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riskaka
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kokt ägg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
avokado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
stark sås
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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