Risgrynsgröt med kanel
Nutritional Overview
En skål risgrynsgröt med mjölk, kanel, lite socker och 1 dl vanilj proteinpulver – en proteinrik frukost eller mellanmål.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risgrynsgröt med kanel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Risgrynsgröt med kanel provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Risgrynsgröt med kanel is an excellent energy source for active individuals and athletes.
• Risgrynsgröt med kanel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Risgrynsgröt med kanel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risgryn contributes 120 calories (38% of total calories).
• Protein sources: mjölk, vanilj proteinpulver provide essential amino acids for muscle health.
• Energy sources: mjölk, risgryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
risgryn
50gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
socker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vanilj proteinpulver
30gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
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