Risgrøt med kylling og egg
Nutritional Overview
Dette er en bolle med risgrøt i kyllingkraft, tilsatt kyllingbiter, et posjert egg, vårløk, koriander og chiliflak. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risgrøt med kylling og egg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Risgrøt med kylling og egg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Risgrøt med kylling og egg is an excellent energy source for active individuals and athletes.
• Risgrøt med kylling og egg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Risgrøt med kylling og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 130 calories (35% of total calories).
• Protein sources: kyllingbryst, egg, kyllingkraft provide essential amino acids for muscle health.
• Energy sources: kokt ris, kyllingkraft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
kyllingbryst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vårløk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili flak
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kyllingkraft
300gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!