Ris och nötkött
Nutritional Overview
Måltiden innehåller ris, nötkött, grönsaker som selleri och spenat samt en liten mängd olja eller sås. Vissa ingredienser och mängder är uppskattade baserat på bilden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris och nötkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris och nötkött provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ris och nötkött is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris och nötkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris och nötkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
grönsaker (selleri, spenat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja/sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!