Ris med nötkött och grönsaker
Nutritional Overview
Denna måltid består av ris, nötkött och blandade grönsaker. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ris med nötkött och grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Ris med nötkött och grönsaker offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ris med nötkött och grönsaker is an excellent energy source for active individuals and athletes.
• Ris med nötkött och grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med nötkött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 160 calories (59% of total calories).
• Protein sources: ris, nötkött provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
100gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
nötkött
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
blandade grönsaker
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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