Rindfleischbrot mit Quark
Nutritional Overview
Zwei Scheiben Vollkornbrot belegt mit Magerquark und Roastbeef, serviert als eiweißreiche Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rindfleischbrot mit Quark contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rindfleischbrot mit Quark provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rindfleischbrot mit Quark provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Rindfleischbrot mit Quark provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rindfleischbrot mit Quark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roastbeef contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Magerquark
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roastbeef
Protein: 0g
| Carbs: 0g
| Fat: 0g
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