Rindfleisch, Tomaten & Essiggurken
Nutritional Overview
Das Gericht besteht aus rohem Rindfleisch, Tomaten, Essiggurken und einem gefärbten Ei. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rindfleisch, Tomaten & Essiggurken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rindfleisch, Tomaten & Essiggurken provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rindfleisch, Tomaten & Essiggurken provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Rindfleisch, Tomaten & Essiggurken contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rindfleisch, Tomaten & Essiggurken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch (roh) contributes 120 calories (44% of total calories).
• Protein sources: Rindfleisch (roh), Gefärbtes Ei provide essential amino acids for muscle health.
• Energy sources: Tomaten, Essiggurken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch (roh)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
Tomaten
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Essiggurken
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gefärbtes Ei
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!