Rindertatar
Nutritional Overview
Wahrscheinlich ein Rindertatar mit Tomatensauce, Oliven, roter Zwiebel, Kirschtomate und Petersilie. Nährwerte sind geschätzt anhand der sichtbaren Zutaten und Portionsgröße. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Rindertatar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rindertatar provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rindertatar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Rindertatar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rindertatar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindertatar contributes 210 calories (73% of total calories).
• Protein sources: Rindertatar provide essential amino acids for muscle health.
• Energy sources: Sauce auf Tomatenbasis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindertatar
140gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Sauce auf Tomatenbasis
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Oliven
8gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Rote Zwiebel
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kirschtomate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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