Rinderragout mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus gekochten Kartoffeln und einem Rinderragout mit Zwiebeln, Kräutern und etwas Öl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rinderragout mit Kartoffeln contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rinderragout mit Kartoffeln provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Rinderragout mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rinderragout mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rinderragout mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 250 calories (58% of total calories).
• Protein sources: Kartoffeln, Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Rindfleisch
150gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Zwiebeln
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kräuter und Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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