Rindergulasch mit Schneebällchen
Nutritional Overview
A protein-rich beef goulash served with carb-based Schneebällchen dumplings and low-calorie cauliflower, providing balanced macros with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Rindergulasch mit Schneebällchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindergulasch mit Schneebällchen provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rindergulasch mit Schneebällchen provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Rindergulasch mit Schneebällchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rindergulasch mit Schneebällchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindergulasch contributes 300 calories (57% of total calories).
• Protein sources: Schneebällchen, Rindergulasch, Blumenkohl provide essential amino acids for muscle health.
• Energy sources: Schneebällchen, Blumenkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schneebällchen
150gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Rindergulasch
200gr
Protein: 40g
| Carbs: 5g
| Fat: 15g
Blumenkohl
100gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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