Rijstwafels met chocopasta
Nutritional Overview
Deze maaltijd bestaat uit twee rijstwafels besmeerd met chocopasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Rijstwafels met chocopasta provides moderate energy and can fit well into most balanced meal plans.
• Rijstwafels met chocopasta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rijstwafels met chocopasta provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Rijstwafels met chocopasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rijstwafels met chocopasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pindakaas contributes 190 calories (73% of total calories).
• Protein sources: pindakaas provide essential amino acids for muscle health.
• Energy sources: rijstwafel, pindakaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijstwafel
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
pindakaas
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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