Rijstwafel met beleg
Nutritional Overview
Een lichte snack bestaande uit twee rijstwafels belegd met roomkaas, kalkoenfilet, kaas en gedroogde ham. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Rijstwafel met beleg provides moderate energy and can fit well into most balanced meal plans.
• Rijstwafel met beleg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rijstwafel met beleg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Rijstwafel met beleg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rijstwafel met beleg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rijstwafel contributes 70 calories (30% of total calories).
• Protein sources: Kalkoenfilet, Kaasplak, Gedroogde ham provide essential amino acids for muscle health.
• Energy sources: Rijstwafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rijstwafel
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Roomkaas
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Kalkoenfilet
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Kaasplak
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Gedroogde ham
10gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
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