Rijst met kip en wortels
Nutritional Overview
Een gezonde maaltijd bestaande uit gegrilde kipfilet, wilde rijstmix en gekookte worteltjes. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijst met kip en wortels contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rijst met kip en wortels provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rijst met kip en wortels is an excellent energy source for active individuals and athletes.
• Rijst met kip en wortels contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rijst met kip en wortels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 200 calories (47% of total calories).
• Protein sources: Gegrilde kipfilet, Wilde rijstmix provide essential amino acids for muscle health.
• Energy sources: Wilde rijstmix, Gekookte worteltjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Wilde rijstmix
100gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Gekookte worteltjes
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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