Rijst met garnalen
Nutritional Overview
Gegrilde groene asperges met witte rijst en garnalen. Waarden zijn geschat op basis van de zichtbare portie. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Rijst met garnalen provides moderate energy and can fit well into most balanced meal plans.
• Rijst met garnalen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Rijst met garnalen is an excellent energy source for active individuals and athletes.
• Rijst met garnalen contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rijst met garnalen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookte witte rijst contributes 156 calories (53% of total calories).
• Protein sources: groene asperges, gekookte witte rijst, garnalen provide essential amino acids for muscle health.
• Energy sources: gekookte witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
groene asperges
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
gekookte witte rijst
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
garnalen
35gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
boter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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