Rigatoni mit Fleischsauce
Nutritional Overview
Das Gericht besteht aus Rigatoni mit Rinderhackfleisch in Tomatensauce und etwas geriebenem Parmesan. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig sichtbar waren.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Rigatoni mit Fleischsauce provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Rigatoni mit Fleischsauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rigatoni mit Fleischsauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rigatoni mit Fleischsauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 180 calories (18000% of total calories).
• Protein sources: Rigatoni Pasta, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Rigatoni Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni Pasta
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Rinderhackfleisch
50gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
Tomatensauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Parmesankäse
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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