Rigatoni met vleessaus
Nutritional Overview
Dit bord bevat een kleine portie rigatoni pasta met rundergehakt, tomatensaus en wat ui/kruiden. Waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rigatoni met vleessaus offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rigatoni met vleessaus provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Rigatoni met vleessaus contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rigatoni met vleessaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rigatoni pasta contributes 90 calories (9000% of total calories).
• Protein sources: Rigatoni pasta, Rundergehakt provide essential amino acids for muscle health.
• Energy sources: Rigatoni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni pasta
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Rundergehakt
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Tomatensaus
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ui & kruiden
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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