Ricotta with Fruit Jam & Wafers
Nutritional Overview
A balanced snack combining creamy ricotta, natural fruit jam, and crunchy whole grain wafers, providing moderate protein and carbohydrates with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ricotta with Fruit Jam & Wafers contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Ricotta with Fruit Jam & Wafers offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ricotta with Fruit Jam & Wafers is an excellent energy source for active individuals and athletes.
• Ricotta with Fruit Jam & Wafers contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ricotta with Fruit Jam & Wafers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ricotta contributes 225 calories (69% of total calories).
• Protein sources: Ricotta, Whole Grain Wafers provide essential amino acids for muscle health.
• Energy sources: Ricotta, Fruit Jam 100% Fruit, Whole Grain Wafers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ricotta
150gr
Protein: 15g
| Carbs: 6g
| Fat: 16g
Fruit Jam 100% Fruit
40gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Whole Grain Wafers
40gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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