Ricotta-Curd Oatmeal Snack
Nutritional Overview
A balanced snack combining cottage cheese, ricotta, egg, oat flour, and plum, providing moderate protein, carbs, and fats with a natural sweetness.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ricotta-Curd Oatmeal Snack contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ricotta-Curd Oatmeal Snack provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ricotta-Curd Oatmeal Snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ricotta-Curd Oatmeal Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ricotta-Curd Oatmeal Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 90 calories (27% of total calories).
• Protein sources: Творог, Рикотта, Яйцо, Мука овсяная provide essential amino acids for muscle health.
• Energy sources: Мука овсяная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
60gr
Protein: 11g
| Carbs: 2g
| Fat: 5g
Рикотта
40gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Мука овсяная
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Слива
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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