Ricotta and Zucchini
Nutritional Overview
This meal consists of ricotta cheese and roasted zucchini, likely seasoned with olive oil. Nutritional values are estimated; sugar content is primarily from dairy and vegetables. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ricotta and Zucchini contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ricotta and Zucchini provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ricotta and Zucchini provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ricotta and Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ricotta and Zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ricotta cheese contributes 180 calories (58% of total calories).
• Protein sources: Ricotta cheese provide essential amino acids for muscle health.
• Energy sources: Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ricotta cheese
100gr
Protein: 11g
| Carbs: 4g
| Fat: 14g
Zucchini
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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