Rice with yogurt
Nutritional Overview
This meal appears to be a bowl of white rice mixed with plain yogurt, possibly with a bit of water and salt. All visible ingredients are included. Calories, protein, carbs, and fats are estimated based on typical serving sizes. Ingredients with unknown calories are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rice with yogurt provides moderate energy and can fit well into most balanced meal plans.
• Rice with yogurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Rice with yogurt is an excellent energy source for active individuals and athletes.
• Rice with yogurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (67% of total calories).
• Protein sources: white rice, plain yogurt provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
plain yogurt
100gr
Protein: 5g
| Carbs: 3g
| Fat: 5g
water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!