Rice with Straccetti and Eggs
Nutritional Overview
Meal composed of 100 grams of cooked basmati rice, 100 grams of straccetti beef strips, and 2 whole eggs (~100g) providing a balanced source of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Rice with Straccetti and Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Straccetti and Eggs provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Rice with Straccetti and Eggs is an excellent energy source for active individuals and athletes.
• Rice with Straccetti and Eggs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Straccetti and Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova intere contributes 206 calories (35% of total calories).
• Protein sources: straccetti di carne, uova intere provide essential amino acids for muscle health.
• Energy sources: riso basmati cotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso basmati cotto
150gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
straccetti di carne
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
uova intere
100gr
Protein: 23g
| Carbs: 2g
| Fat: 4g
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