Rice with mutton curry
Nutritional Overview
The plate contains a small serving of cooked basmati rice and pieces of mutton curry. Estimated values are based on visible portions. No visible vegetables or additional sides. Sugar content is minimal. Missing values for micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with mutton curry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with mutton curry offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Rice with mutton curry is an excellent energy source for active individuals and athletes.
• Rice with mutton curry contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with mutton curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice contributes 180 calories (56% of total calories).
• Protein sources: Cooked basmati rice, Mutton curry provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked basmati rice
120gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Mutton curry
60gr
Protein: 11g
| Carbs: 0g
| Fat: 11g
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