Rice with meat and veggies
Nutritional Overview
This meal contains rice, ground beef, tomato, eggplant, potato, onion, vegetable oil, and spices. Some values are estimated and missing values are set to 0 as per instructions. The meal is moderately healthy with a balance of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with meat and veggies contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with meat and veggies offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rice with meat and veggies provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice with meat and veggies contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with meat and veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 140 calories (47% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
50gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Ground beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Eggplant
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Potato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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