Rice with lamb and salad
Nutritional Overview
The meal consists of lamb meat, cooked rice, and a vegetable salad with yogurt. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0 as they are not visible. The health score reflects moderate protein and fat content, with a balance of carbs from rice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Rice with lamb and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with lamb and salad provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rice with lamb and salad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice with lamb and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with lamb and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb meat contributes 180 calories (33% of total calories).
• Protein sources: lamb meat, cooked rice, vegetable salad with yogurt, Tuna provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lamb meat
70gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
cooked rice
100gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
vegetable salad with yogurt
60gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Tuna
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!