Rice with Kebabgryta & Veggies
Nutritional Overview
A balanced meal with moderate protein, carbs and fats from rice, kebab stew, fresh vegetables and a light yogurt dressing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Kebabgryta & Veggies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with Kebabgryta & Veggies offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Rice with Kebabgryta & Veggies is an excellent energy source for active individuals and athletes.
• Rice with Kebabgryta & Veggies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Kebabgryta & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 130 calories (41% of total calories).
• Protein sources: kebabgryta provide essential amino acids for muscle health.
• Energy sources: ris, rivna morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
kebabgryta
120gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
rivna morötter
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
riven vitkål med olja och vinäger
80gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
yoghurt
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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