Rice with Grilled Chicken
Nutritional Overview
A balanced meal consisting of white rice and grilled chicken breast providing high protein, moderate carbohydrates, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Grilled Chicken contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with Grilled Chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Rice with Grilled Chicken is an excellent energy source for active individuals and athletes.
• Rice with Grilled Chicken contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Grilled Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 250 calories (56% of total calories).
• Protein sources: White Rice, Grilled Chicken Breast provide essential amino acids for muscle health.
• Energy sources: White Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Grilled Chicken Breast
150gr
Protein: 41g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!