Rice with fish
Nutritional Overview
A simple dish of basmati rice and cooked white fish. Estimated total weight is 184g. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with fish contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with fish provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rice with fish is an excellent energy source for active individuals and athletes.
• Rice with fish contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 234 calories (75% of total calories).
• Protein sources: Basmati rice, Cooked white fish provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Cooked white fish
34gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
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