rice with egg, tempeh, beef
Nutritional Overview
This lighter version includes a smaller portion of rice, boiled egg instead of fried, reduced beef and tempeh, resulting in fewer calories and fats for weight loss.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rice with egg, tempeh, beef contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• rice with egg, tempeh, beef offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), rice with egg, tempeh, beef is an excellent energy source for active individuals and athletes.
• rice with egg, tempeh, beef contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! rice with egg, tempeh, beef is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 140 calories (45% of total calories).
• Protein sources: white rice, boiled egg, tempeh, beef stew provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
boiled egg
45gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tempeh
25gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
beef stew
25gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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