Rice with Egg and Veggies
Nutritional Overview
A balanced dish combining brown rice, vegetables, egg, chicken sausage, light cheese and a touch of sour cream, providing moderate protein, carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Egg and Veggies contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with Egg and Veggies provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Rice with Egg and Veggies is an excellent energy source for active individuals and athletes.
• Rice with Egg and Veggies contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Egg and Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Отварной бурый рис contributes 104 calories (32% of total calories).
• Protein sources: Яйцо, Куриная колбаса, Легкий сыр provide essential amino acids for muscle health.
• Energy sources: Отварной бурый рис, Помидоры и болгарский перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Отварной бурый рис
80gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Помидоры и болгарский перец
140gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Куриная колбаса
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
Легкий сыр
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Сметана 10%
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!