Rice with curry
Nutritional Overview
Estimated from visible leftover portion of white rice topped with chicken curry. Ingredients were inferred from appearance; hidden spices, oil, onion, cream, and salt are included within curry estimate rather than listed separately. Missing exact recipe details were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with curry contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with curry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Rice with curry is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rice with curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken curry contributes 234 calories (64% of total calories).
• Protein sources: white rice, chicken curry provide essential amino acids for muscle health.
• Energy sources: white rice, chicken curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
chicken curry
140gr
Protein: 15g
| Carbs: 6g
| Fat: 17g
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