Rice with Beef Curry
Nutritional Overview
Small portion of white rice topped with beef curry and curry sauce. Nutrition values are estimated from the visible serving size in the image. No clearly visible side ingredients were detected; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Beef Curry contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with Beef Curry offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Rice with Beef Curry is an excellent energy source for active individuals and athletes.
• Rice with Beef Curry contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with Beef Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef curry contributes 170 calories (53% of total calories).
• Protein sources: beef curry provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
90gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
beef curry
85gr
Protein: 15g
| Carbs: 4g
| Fat: 11g
curry sauce
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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