Rice, Veggies & Bread Mix
Nutritional Overview
A light and balanced meal with rice in chicken broth, fresh cucumber and tomato, complemented by small servings of seeded breads. Moderate calories with good protein and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Rice, Veggies & Bread Mix provides moderate energy and can fit well into most balanced meal plans.
• Rice, Veggies & Bread Mix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rice, Veggies & Bread Mix provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice, Veggies & Bread Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice, Veggies & Bread Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice with chicken broth contributes 80 calories (31% of total calories).
• Protein sources: small baguette with mac seeds, small piece sourdough bread with seeds, cooked chicken meat provide essential amino acids for muscle health.
• Energy sources: cooked rice with chicken broth, small baguette with mac seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice with chicken broth
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cucumber nazervan
75gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
small baguette with mac seeds
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
small piece sourdough bread with seeds
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
cooked chicken meat
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
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