Rice Veggie Mix
Nutritional Overview
The meal includes brown rice, broccoli, and a mix of vegetables in a sauce. Some ingredient details and exact quantities are missing, so estimates were used. Nutritional values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Veggie Mix contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice Veggie Mix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Rice Veggie Mix is an excellent energy source for active individuals and athletes.
• Rice Veggie Mix contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice Veggie Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 180 calories (58% of total calories).
Detailed Ingredient Breakdown
brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed vegetables with sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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