Rice Salmon Pork Egg Bowl
Nutritional Overview
อาหารจานนี้ประกอบด้วยข้าวสวย ปลาแซลมอน หมูสับ และไข่ต้ม ให้โปรตีนสูง คาร์โบไฮเดรตจากข้าว และไขมันปานกลางจากเนื้อปลาและไข่ เหมาะสำหรับผู้ที่ต้องการบำรุงร่างกายและเสริมโปรตีน.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Salmon Pork Egg Bowl contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice Salmon Pork Egg Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Rice Salmon Pork Egg Bowl is an excellent energy source for active individuals and athletes.
• Rice Salmon Pork Egg Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Salmon Pork Egg Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: หมูสับ contributes 213 calories (59% of total calories).
• Protein sources: ปลาแซลมอน, หมูสับ, ไข่ต้ม provide essential amino acids for muscle health.
• Energy sources: ข้าวสวย supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ข้าวสวย
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ปลาแซลมอน
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
หมูสับ
85gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
ไข่ต้ม
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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