Rice pudding
Nutritional Overview
A small bowl of rice pudding topped with cinnamon. Estimated from the visible image contents only. No clear additional toppings were visible, so missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Rice pudding provides moderate energy and can fit well into most balanced meal plans.
• Rice pudding offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Rice pudding is an excellent energy source for active individuals and athletes.
• Rice pudding contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice pudding contributes 217 calories (97% of total calories).
• Protein sources: rice pudding provide essential amino acids for muscle health.
• Energy sources: rice pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice pudding
180gr
Protein: 11g
| Carbs: 30g
| Fat: 6g
cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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