Rice Meat and Green Pasta
Nutritional Overview
Estimated intake for eating 20% of a takeout meal with white rice, beef pieces, grilled chicken wing, green sauce pasta, bread roll, and red pepper.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Rice Meat and Green Pasta provides moderate energy and can fit well into most balanced meal plans.
• Rice Meat and Green Pasta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rice Meat and Green Pasta provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice Meat and Green Pasta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice Meat and Green Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken wing contributes 52 calories (26% of total calories).
• Protein sources: beef pieces, grilled chicken wing provide essential amino acids for muscle health.
• Energy sources: white rice, green sauce pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
32gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
beef pieces
22gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
grilled chicken wing
24gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
green sauce pasta
28gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
bread roll
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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